Fall Back, Feel Balanced: Supporting Your Body Through the Time Change and Shorter Days
This Sunday, November 1, we turn the clocks back an hour. It sounds like a gift: an extra hour of sleep. But a lot of us spend the next week or two feeling off. We wake up groggy, get hungry at odd times and feel tired by 5 p.m. when it's already dark.
Why One Hour Feels Like More
Your body runs on an internal clock that follows light, meals and routine. When the clock on the wall moves suddenly, your internal rhythm has to catch up. That usually takes a few days, and sometimes a week or more.
The Shorter Days Ahead
After the time change, daylight keeps shrinking until the winter solstice on December 21, the shortest day of the year. For many people, less sunlight means lower energy, a heavier mood and less motivation. For some, this seasonal shift is more serious and is known as Seasonal Affective Disorder (SAD). If you notice ongoing changes in your mood, sleep or energy, talk with your healthcare provider. You don't have to just push through it.
Simple Ways to Stay Balanced
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Get morning light: Step outside or sit by a window within an hour of waking.
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Keep a steady routine: Go to bed and wake up at the same times, even on weekends.
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Keep moving: A short walk at lunch helps you make the most of the daylight.
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Cut back on evening screen time: Put phones and laptops down before bed so you can wind down.
Where EF Technology Fits In
AV Edge EF Technology is designed to support your body's natural sense of balance as part of your everyday wellness routine. Wear your AV Edge wristband through the time change and the darker weeks ahead. Add Cell Phone and Laptop Protect Filters to the devices you use most, especially during those long evenings indoors.
Think of it as one part of your seasonal toolkit, along with light, movement, rest and routine.
Make This Season Your Most Balanced Yet
Shop the AV Edge range and save 10% on four or more products with our Protect Your World Bundle, no code needed just buy four or more products to get the discount. Got questions? Our Live Consultants are happy to help.
AV Edge products are not intended to diagnose, treat, cure or prevent any disease.
